The neck, which is the most flexible part of the spine, stems from the lowest region of the backbone, progressing upwards to support the skull and bridging the head with the rest of our body. Its flexibility can be a boon and a curse at the same time, as the neglect of placing the neck in the wrong position comes with risks.
The ‘taking care’ factor is not necessarily always about supplements that give tensile strength, which undoubtedly is essential, but about making slight changes in our daily routine that would enable us to improve the quality of the spine. Oftentimes, our varied sitting positions, poor postures, and sleeping in awkward positions can unknowingly affect the spine, causing discomfort and muscle strain.
Orthopedics suggest the prevention of muscular tear is better than fixing a tear by medical methods because the fixture can never be as good as the initial tissue structure of the muscle.
As one of the preventive methods that are cost-effective, easy to implement, and have no side effects, doctors recommend the cervical pillow as a position corrector and a discomfort reliever while sleeping and sitting. Prolonged exposure to the stomach while sleeping on the ventral side can birth uneasiness in the neck and shoulder region, which can be progressively removed with the help of a cervical pillow which helps to maintain the right posture while sleeping.
The blog post we are about to discuss will provide an in-depth look at the Cervical Pillow and its benefits, such as improved spinal alignment, pressure relief, and improved sleep quality. We will also look at the features of this pillow and why it is a great choice for those looking to maintain optimal posture while sleeping.
What is a Cervical Pillow?
Precisely, a cervical pillow is made just like any other regular pillow with a different shape that ensures maintaining the normal spinal curve during different activities to make sure there is no stress laid on the spine due to the lack of agility with time. It not only helps protect the posture but also reduces agony in the spine and neck. The pillow, at times, comes infused with a gel to relieve neck discomfort. It has a bulb-like structure on one end and is slightly elevated on the other end, leaving a plateau region in between the two elevations. It has low and high elevation contours on either side enabling one to choose the suitable side. The design provides maximum support to the shoulder and neck while sleeping, ensuring they are completely horizontal.
According to the research published in the National Health Library of Medicine, 36 of 55 people involved in the experiment found that the pillow positively affected their sleep. Research also suggested that a well-shaped neck pillow with consistency and firm support can be used for the treatment of neck discomfort.
So, let us discuss a few reasons why investing in a cervical pillow would be beneficial for you:
Watch the Cervical Pillow and Its Benefits.
1. Prevents Neck Discomfort:
A strenuous day of work can force us to hunch back to a comfortable position but exerts pressure on the neck region. The position correction is often ignored, or it is more likely for anybody to relax a bit rather than sitting erect the whole time. In the longer run, or possibly the very night after a long day of sitting in the wrong position, there is discomfort in the neck region which cannot be relieved by sleeping straight on a regular pillow. The reason being the pillow brings the head to a higher position, and the neck region sits lower; there is non-uniformity in the structure, stressing the neck. The structure of the cervical pillow enables the straightening of the neck and reduces the force exerted on it. The pillow is quite flexible when turned left or right while sleeping, as it does not move the neck to the wrong position.
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2. Maintains Posture While Sleeping
Getting quality sleep is essential to our overall health. Poor sleep can lead to a variety of issues, including fatigue, poor concentration, and physical discomfort. To get the restorative sleep we need, it is important to maintain good posture while sleeping. In recent times, a range of specialized pillows designed to promote proper sleeping posture has come to market.
One such pillow is the Cervical Pillow, which is designed to help you maintain the desired sleeping posture. Its ergonomic design helps you keep your neck, spine, and head aligned, thereby reducing neck discomfort and backache.
3. Provides Neck Support
When dealing with neck discomfort, finding the right support can be a challenge. It's important to find a support system that not only relieves the discomfort but also promotes proper posture and helps to prevent further injury. A cervical pillow is a great option for those looking for a reliable, comfortable neck support system. It has been designed to provide comfortable support and promote good posture while sleeping, and can also help to reduce discomfort and speed up the healing process. It can be used in a variety of ways, such as sleeping, sitting, or even during travel, and it's lightweight, so it can be carried around with ease. With its unique design, the cervical pillow can help to reduce neck discomfort and provide support to the head and neck, helping to improve posture and prevent further injury.
4. Best for Side Sleepers
For side sleepers, the spine is in a bent position while sleeping as opposed to the one who sleeps on their stomach or straight. The foam neck cervical pillow adjusts itself by taking the shape of your head while sleeping sideward. The detrimental factor of a good night’s sleep is a comfortable position, and the foam-filled cervical pillows support the upper backbone giving a good night’s sleep. Cervical pillows are also used to correct the body position while sleeping.
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5. Regulates Breath While Sleeping
The very essence of a healthy body is the right input, nutrition-wise, or breathing into our utmost feasible capacities. A straight posture of the spine straightens the body position enabling the person to take deep, complete breaths while sleeping. Elevating the head to a very high place or lowering it below the chest horizon can obstruct the intake of air while breathing. The cervical pillow can avoid it by regulating breath by rightly positioning the body. Breathing as per the designated lung capacity has multiple benefits, like improved quality of the skin and more oxygen supply to the brain.
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Is a Cervical Pillow Effective?
Investing thoughtfully in a superior-quality of cervical pillow which would not sag after hours of usage is important. Undoubtedly, the right pillow can be a great relief to any spine-related discomfort. A regular pillow can do its job well, but with varying positions of sleeping and sitting, a cervical pillow is recommended. There are varieties of options available; for instance, there are pillows of different sizes, and there are foam-filled or gel-infused pillows to eradicate muscular stress. Adulting comes with job stress and childbearing, which take the body on a roller-coaster ride, so a cervical pillow is recommended.
Regardless of age, a mundane day keeps us busy enough to engross us in chores, leaving us with no time to exercise mostly and the cervical pillow used in the nights is a fair choice to fit into the schedule.