How to Use a Sauna Blanket? - An Ultimate Guide

Due to the lack of exposure to heat, people living in colder countries eventually get exhausted easily as the heat lost by the body is faster than the heat produced in the body. It can get fatal sometimes resulting in hypothermia, an abnormally low body temperature. 

In unavoidable weather conditions, Sauna therapy is recommended for both health benefits and to feel the comfort of heat. Sauna therapy involves relaxation in a warm room with temperatures ranging from 100 to 150 degrees Fahrenheit. The heat waves percolate down into the surface of the skin to radiate heat to every cell producing sweat in turn. 

As a feasible alternative, a Sauna blanket is a portable blanket designed to offer the benefits of Sauna therapy without having to move to a spa, in the comfort of your home, and can be used as an alternative to massagers

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Step By Step Process on How You Should Use a Sauna Blanket:

  • Prepare the space: 

Find a flat and safe place to set up your sauna blanket, such as on the floor or a sturdy table. Make sure the area is free of any sharp or flammable objects.

  • Set up the blanket: 

Unfold the sauna blanket and place it flat on the prepared surface. Connect the power cord to an electrical outlet. Turn on the blanket and adjust the temperature to your desired level.

  • Get comfortable: 

Lie down on the blanket, making sure you are fully covered. You can wear a towel or clothing that is comfortable for you to sweat in. Close the blanket and zip it up, if applicable.

  • Relax and sweat: 

Stay on the blanket for up to 30 minutes, depending on your comfort level and the temperature. You can read, listen to music, or just relax and let the heat work its magic.

  • Finish your session: 

When your time is up, unzip the blanket and exit. Cooling down gradually is important, so spend a few minutes stretching or walking around before taking a shower or bath.

  • Clean the blanket: 

After each use, wipe down the interior of the blanket with a damp cloth. Keep it stored in a dry, cool place when not in use.

Watch : How to wear Sauna Blanket

Do you wear clothes in a sauna?

Wearing clothes that let your skin breathe freely, preferably cotton is recommended while using a sauna blanket. The purpose is for your skin to experience and absorb the fullness of heat emitted by the blanket. Wearing yoga pants with a sports tee works best but if you prefer wrapping a towel around you instead of wearing clothes inside a blanket it is your call. But ensure to not wear dirty clothes as the whole procedure would turn out unhygienic if you do so. 

What should a woman wear in a sauna?

Women can wear a swimsuit or any basic clothing depending on their comfort. Being overdressed or wearing make-up is not a good idea. Jewellery is certainly not recommended inside a Sauna blanket. Any discomfort-causing footwear or outfit should be taken off for a pleasant experience.

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What Precautions Should be Taken While Using A Sauna Blanket?

  • Below is a list of a few basic precautions to be taken while using a Sauna Blanket:
  • Drink plenty of water before and after your session to stay hydrated.
  • Start with a lower temperature and work your way up as your body adjusts.
  • If you experience any discomfort or pain, stop using the blanket immediately.
  • Don't use the blanket if you are pregnant, have a heart condition, or are sensitive to heat.

Consult with your doctor before using a sauna blanket if you have any health concerns.

How Often Should You Use A Sauna Blanket?

If you are from a cold country with barely any exposure to warm weather, using the sauna blanket very often immediately after the first use is not recommended and your skin might react unpleasantly. Start slow, probably once a week, and fifteen minutes per session, to ensure your skin does not get dehydrated and chap off. 

Do You Need To Do Anything After You Finish Using A Sauna Blanket?

Replenishing the lost fluids during the session should be the first step after using a Sauna Blanket. Hydrate yourself well both before and after the session. If you feel sweaty, taking a warm shower after the session is a fine idea. Do not immediately shower with cold water because a rigorous change in body temperature can make you feel feverish.

Can You Use A Sauna Blanket On Your Bed?

Sauna blankets are to be used on heatproof surfaces hence using them on the bed would work just fine. And a water-absorbing surface can imbibe your sweat making you more comfortable. Placing towels underneath can give a pleasant experience. Make sure to not lay on a latex or rubber surface to avoid discomfort.

What Are The Ideal Temperature Ranges For A Sauna Blanket?

Despite the warming comfort a sauna blanket gives, the consequences must be considered. The ideal temperature range for a Sauna blanket is 100 to 150 Fahrenheit and high temperatures might cause discomfort.  Lowered temperatures might feel ineffective and temperatures too high might hurt your skin.

How long should you be in a sauna blanket?

A Sauna blanket, unlike any other, has a time restraint to be followed. Due to the warming, a quick 15-minute session would be effective. Staying in for longer periods might cause your skin to lose an amount of water that is above expected resulting in fatigue and dehydration. 

In conclusion, a sauna blanket is a convenient and effective way to enjoy the benefits of sauna therapy. By following these guidelines, you can enjoy a safe and relaxing experience.