What is a Weighted Blanket Used For?

Brief Overview Of Weighted Blankets

Weighted blankets are therapeutic blankets filled with materials such as glass beads or plastic pellets, evenly distributed to provide a consistent weight across the blanket. 

These blankets typically range from 5 to 30 pounds and are designed to offer a gentle, deep-pressure touch that mimics the feeling of being hugged or swaddled.

Importance Of Understanding Their Uses

Understanding the uses of weighted blankets is crucial for maximizing their benefits. 

Whether you’re looking to improve your sleep, reduce anxiety, or manage certain medical conditions, knowing how these blankets work, how weighted blankets are made and their various applications can help you make an informed decision.

How Weighted Blankets Work?

Explanation Of The Design And Materials

Weighted blankets are constructed with multiple layers to ensure even weight distribution. The outer layer is usually made from soft, breathable fabric, while the inner layers contain the weighted material. Common fillers include glass beads, plastic pellets, or natural materials like sand or rice.

How The Weight Is Distributed?

The weight in these blankets is evenly distributed through quilted squares or channels, preventing the fillers from bunching up and ensuring consistent pressure. This even distribution is key to providing the therapeutic benefits associated with weighted blankets.

Primary Uses Of Weighted Blankets

Enhancing Sleep Quality

The deep pressure stimulation from a weighted blanket can increase serotonin and melatonin levels while decreasing cortisol, the stress hormone. This creates a calming effect that promotes better sleep.

Weighted blankets can help individuals with insomnia by providing a sense of security and reducing restlessness, leading to improved sleep onset and duration.

Reducing Anxiety

The gentle pressure from the blanket activates the parasympathetic nervous system, which helps to calm the body and mind, reducing feelings of anxiety.

For those with anxiety disorders, weighted blankets can provide a non-pharmaceutical way to manage symptoms, offering a comforting and grounding effect.

Therapeutic Uses

Use In Autism Spectrum Disorder (Asd)

Weighted blankets can help individuals with ASD by providing sensory input that can reduce overstimulation and promote relaxation. They can be especially helpful during transitions or stressful situations.

Managing Adhd Symptoms

Deep pressure stimulation can help increase focus and attention in individuals with ADHD, reducing hyperactivity and impulsive behavior.

Alleviating Symptoms Of Ptsd

Weighted blankets can offer a sense of security and safety for individuals with PTSD, helping to reduce symptoms like hypervigilance and anxiety.

Medical And Health Benefits

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Pain Relief

How They Help in Managing Chronic Pain: The pressure from a weighted blanket can help alleviate chronic pain by providing a gentle massage-like effect, reducing muscle tension and promoting relaxation.

Improving Focus And Attention

Weighted blankets can help improve focus and concentration by providing consistent sensory input, which can be particularly beneficial for individuals with attention disorders.

Easing Restless Leg Syndrome

The pressure from the blanket can help reduce the discomfort and urge to move experienced by those with restless leg syndrome, promoting better sleep.

Emotional And Psychological Benefits

Creating A Sense Of Security

The gentle pressure from a weighted blanket can create a comforting sensation similar to being hugged, which can help reduce feelings of anxiety and promote a sense of security.

Enhancing Mood

By increasing serotonin levels and reducing cortisol, weighted blankets can help improve mood and overall well-being, making them a valuable tool for emotional and psychological health.

How To Choose The Right Weighted Blanket

Factors To Consider (Weight, Size, Material)

  • Weight: A general guideline is to choose a blanket that is about 10% of your body weight. This ensures the blanket provides enough pressure without being too heavy.
  • Size: Choose a size that fits your body and bed. Weighted blankets come in various sizes, so select one that offers full coverage.
  • Material: Consider the fabric and filler material based on your preferences for comfort and breathability.

Guidelines For Selecting The Appropriate Blanket

  • Choose a weight and size that feels comfortable and manageable.
  • Consider any special needs or preferences, such as cooling fabrics for hot sleepers or hypoallergenic materials for those with allergies.

Proper Use And Care

How To Use A Weighted Blanket Safely?

  • Start with shorter periods and gradually increase usage time.
  • Ensure the blanket covers your body evenly and does not restrict movement.
  • Avoid using the blanket on infants or very young children.

Cleaning And Maintenance Tips

  • Follow the manufacturer’s instructions for washing and drying.
  • Use a removable cover to protect the blanket and make cleaning easier.
  • Regularly check for wear and tear to ensure the blanket remains in good condition.


Recap Of The Benefits And Uses

Weighted blankets offer a range of benefits which is slightly different from the benefits of cooling blankets, from improving sleep quality and reducing anxiety to providing therapeutic support for various conditions. Their versatile uses make them a valuable addition to your wellness routine.

Encouragement To Consider A Weighted Blanket For Specific Needs

If you’re struggling with sleep issues, anxiety, or certain medical conditions, a weighted blanket might provide the relief you need. Consider adding one to your routine to experience the potential benefits.


  1. Can Children Use Weighted Blankets?

Yes, but it’s important to choose an appropriately sized and weighted blanket for the child’s age and weight. Always supervise children when using a weighted blanket.

  1. Are There Any Risks Associated with Using Weighted Blankets?

Weighted blankets are generally safe, but they should not be used by individuals with certain conditions, such as respiratory issues or difficulty moving the blanket. Always consult with a healthcare professional if you have any concerns.

  1. How Heavy Should My Weighted Blanket Be?

A good rule of thumb is to choose a blanket that is about 10% of your body weight. This provides enough pressure without being too heavy.

  1. How Do I Know Which Material is Best for Me?

Consider your personal preferences and needs. For example, if you tend to sleep hot, look for a blanket made from breathable, cooling fabrics. If you have allergies, opt for hypoallergenic materials.

  1. Can Weighted Blankets Help with Anxiety During the Day?

Yes, weighted blankets can be used during the day to help reduce anxiety and promote relaxation. They can provide a calming effect when you’re feeling stressed or overwhelmed, making them a useful tool for managing daily anxiety.