I HIGHLY recommend flipping the Neck and Shoulder Relaxer around and putting your butt/hips on the neck part. I repeat the first two steps with the resting and stretching. This gives you such a good stretch and feels amazing. The knobs hit just the right pressure points for me and the lift and stretching feels great.

This thing works great for the neck and upper back. Good stretch, nice pops, comfy to lay on for a few minutes. The material has a bit of a squish to it. That was a pleasant surprise. So it? not hard or painful. I just wish it was longer, because now my lower back is jealous of how great my upper back feels!

I hurt my neck back in March, and while it doesn't hurt all the time I still find it stiff to lay on my stomach with my head turned. Well I used this once after getting it and I felt a slight pop at one point while on it. That night I tried laying on my stomach and I could actually turn my head either direction with almost no discomfort! I can't vouch for long term use or pain relief but it definitely helped my neck realign after being injured.

Love this thing! It works wonderfully to stretch and pop my mid back and it provides neck/jaw tension relief. The nubs on it seem to hit the exact spots I need them too. Overall great and I would recommend!

the Neck and Shoulder Relaxer delivers a rejuvenating experience and is highly recommended for those in need of a reliable and effective relaxation tool.

I constantly have so much tension in my neck and shoulders. In less than 10 minutes of using this device, I felt like a brand new person. Highly recommended.

I like this item it covers the upper back as well as the cervical neck area, it really helps relieve pain in the neck, helps realign the spine, helps stretch the cervical and realign it, It works. Great Item!

Super simple and super effective neck relaxer/traction device. I lay on it for a few minutes with my arms by my side then a few minutes with my arms up by my head and it seriously helps with my tight neck and shoulders. I use it a few minutes everyday and it has helped my back and neck from getting tight during the day.

I love this. I use it every morning

This has been an answer to my prayers
When I need to release the stress and tension from my body this is my go to tool. Stretches my spine and help to circulate the blood in my back and neck relieving daily stress. I was a little sore at first but believe me you'll get adjusted to it. Worth every cent.